No stimulus should be more important than another. That’s it, that’s all. this is a description of zazen (Shikantaza) from another thread.. Shikantaza can to a certain extent be described as choiceless awareness. After all, Zazen was the vehicle of Buddha’s Enlightenment. Why is vippassana so detailed while zazen is so simple? For a history on the origin of the faith-based Buddhist practice called Zazen, read Dogen's Manuals of Zen Meditation by Bielefeldt. Zazen, with respect to Soto Zen, begins with the premise that zazen is at the heart of Zen unlike traditional Zen that begins with the premise that Buddha Mind is at the heart of Zen. Shikantaza Zazen is not meditation, is not development, and thus creates no Karma. It’s automatic. Posted Feb 9 2019 on the Soto Zen Buddhism Facebook pages Here (if ya ask me ) is -THE- key point of Shikantaza Zazen that is unique and subtly unlike most any other way of “Objectless” meditation … thus Shikantaza is not even really “meditation” at all (if ya ask me ) … In addition to shikantaza zazen, Soto emphasizes what Dogen called genjokoan, the realization that everything we do is an expression of ultimate reality and an opportunity to awaken. Our practice of zazen is also known as shikantaza, a Japanese term that can be translated as “nothing but precisely sitting.”The whole point is to just sit there. Shikantaza (只管打坐) is a Japanese translation of a Chinese term for zazen introduced by Rujing, a monk of the Caodong school of Zen Buddhism, to refer to a practice called "Silent Illumination", or "Serene Reflection", by previous Caodong masters. When discussing zazen, Dogen regularly quotes a saying by Shitou's successor, Yaoshan Weiyan (745-828; Yakusan Igen in Japanese). Reality is Dharma "The opinions displayed here are personal, and in no way reflect the opinions of the management" :) Dharma Communcitations P.O. Instruction. Concentration; Koan Introspection; Shikantaza (just sitting) What is the difference? If extraneous thoughts come, let … Harada Roshi broke down the crude, unhistorical binary of Rinzai-koan-fierceness vs. Soto-shikantaza-sleepiness. Zazen is the act of sitting in meditation. Shikantaza Zazen is --not-- meditating, nor a matter of posture or time. "Zen" is the Japanese rendering of Ch'an. In China, it is called Ch'an Buddhism.Ch'an is the Chinese rendering of the Sanskrit word dhyana, which refers to a mind absorbed in meditation. Any Zen meditation is called Zazen, including breath meditation, koan meditation, observing-the-thoughts meditation, and just-sitting-meditation (shikantaza). Zazen is the study of the self. These teachings were brought to … This Zazen "develops" what can be developed only when we drop all need for development and change, sitting in the Wholeness of that… Some seem puzzled why the instructor spends so much time on this peripheral stuff about one's legs instead of explaining what to do with one's head.I've also heard complaints that zazen instructions are hopelessly anal. There is definitely a difference between shikantaza and vipassana. For zazen, especially for beginning students, I recommend first sitting upright. In the Soto school of Zen, Zazen, or sitting meditation, is the core of the practice. Okumura Roshi is the head priest and founder of Sanshin Zen Community located in Bloomington, Indiana. Posts about Shikantaza is….. written by realityisdharma. I found myself wondering how anyone in the Soto tradition could achieve the bright awareness in "just sitting" without first learning concentration practices. Shikantaza Zazen is not meditation, is not development, and thus creates no Karma. With zazen, if I sit correctly, I become the Buddha. Zazen is the polishing of the Jewel that Shines brilliantly whether seen or unseen, and thus can't be polished. Vippassana vs Zazen (Shikantaza) dooksta123 Explorer. More bad news for the orthodox Soto position that Dogen was opposed to koan introspection in zazen. Zazen uses shikantaza or 'just sitting'. Mind and Zazen. Zazen, a form of seated meditation, is at the very heart of Zen practice. A practice of not-doing. This is the practice of "just sitting," without directing the mind in any particular manner. The Soto Buddhist church claims to teach people Zen, … Shikantaza or “just sitting” is the essence of Soto Zen. All participants in this program will stay in communal rooms and use communal baths (men and women in separate facilities). In lecture four, Yasutani describes the five kinds of zazen: bompu, gedo, shojo, daijo, and saijojo (he adds the latter is the same thing as shikantaza). Plus some meditation at home. Shikantaza is a kind of Zazen. As for jhanas vs shikantaza, I think there is a lot of evidence to show that shikantaza is an advanced practice and the practitioner would have reached a level of maturity before practicing silent illumination. In fact, Zen is known as the “meditation school” of Buddhism. "Zazen" means 'sitting meditation' in Japanese Zen. growing up, socialising, and many other things, it … Shikantaza is one of several mind practices that someone sitting in zazen can perform. The scholarly answer to that question is that Zen is a school of Mahayana Buddhism that emerged in China about 15 centuries ago. Doing nothing. I learnt zazen in a different Soto Zen organisation. There is no goal to be attained beyond the practice itself. Let whatever happens, happen, but don't get bogged down or attached to anything. The Japanese call this practice shikantaza, or “just sitting.” This Zen Buddhist meditation technique is practiced with no object of meditation, anchors or contents. Does zazen only focus on jhana? The difference is essentially that they attack the problem from opposite ends. To quote my buddhist friend J. from Japan: He consults such varied temperaments as Hongzhi Zhengjue, Dai’un Harada and Haku’un Yasutani. This Zazen "develops" what can be developed only when we drop all need for development and change, sitting in the Wholeness of that… Before and after this it gives all the ritual and physical acts one should be aware of, pictures included. I've now listened to all the beginner talks that describe 'shikantaza' and to me the instructions seem identical to what I know as 'zazen'. With koans, if I read and study a koan I am still an ignoramus—nothing is automatic. There are many traditions of Buddhism, and each tradition has its own approach to meditation practice. This is so difficult for us, we can hardly even conceive of it. OcTavO wrote:It struck me that Shikantaza almost seemed like a "jumping in at the deep end" aproach to meditation.I felt like I was trying to drive a car without first being instructed what the steering wheel did. The Sanzen program is for people who wish to practice sitting Zen (“zazen”) intensively. My experience with "formal" zazen comes from meditating at a local Korean Zen meditation center, for about two years, twice a week, two hours each time. Despite the fact that Zen and Vipassana have similar aims, the practices themselves differ considerably. (Yes, this is the kind of statement about Shikantaza that really bothers folks. November 2015 in Meditation. Sean Tetsudo Murphy talks about his experience with Shikantaza Meditation. The following is a written record of a zazen instruction class given by Shohaku Okumura to a group of students. Zen is called Thien in Vietnam and Seon in Korea. Re: Zazen Vs Vipassana « Reply #23 on: June 30, 2010, 05:05:26 AM » Some things are just better done with other people e.g. Or does it describe a particular way of doing it? Zen, at least in the Soto tradition, emphasizes the practice of shikantaza (just sitting). Shikantaza, aka Zazen, is nothing to do with Zen. Zazen is the polishing of the Jewel that Shines brilliantly whether seen or unseen, and thus can't be polished. The program includes: Four to five 40-minute periods of zazen (shikantaza… In my experience, counting breaths is useful on those days when the mind is very distracted with mental chatter / … The Japanese word for this, shikantaza, is usually translated as “just sitting,” but Dogen, the founder of the Soto school of Zen, specifically taught that zazen is “beyond sitting or lying down.” Shikantaza is more than the mere physical posture of sitting, although it certainly includes that. (Dogen is full of koans)! That's why Zen books don't refer to it. The essential thing in doing zazen is to awaken (kakusoku) from distraction and dullness, and return to the right posture moment by moment." A monk asked Yaoshan what he thought Unfortunately, so many people teach it as meditating in a certain posture for a certain time). Box 156MR 831 Plank Road Mt. In zazen we move from the head to the heart and into our Buddha-nature. Zazen originates from the teachings of Buddha, who lived in India 2,500 years ago and founded the religion and philosophy of Buddhism. Aren't these temporary states that shouldn't be attached to? You just sit. Tremper, NY 12457 845.688.7993 mreditor@dharma.net Very generally speaking, zazen practice is taught in one of three ways. Shikantaza, or just sitting, is the most direct of practices in all of Buddhism. I often find that people think of zazen as a solution to personal sufferings and problems or the cultivation of an indi­vidual. Genzan expands the question: what exactly is the character of zazen, shikantaza? If so what would distinguish Shikantaza from other types of Zazen? All schools of Zen practice the sitting meditation called zazen where one sits upright and follows the breath, especially the movement of the breath within the belly. Is Shikantaza simply another word for Zazen? 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