Share a photo and tag us — we can't wait to see what you've made! Now, heat a pan over medium flame and pour oil on it. Separately, fry the fish in mustard oil. If you are in a country where it comes with this kind of a warning, then please use your discretion. Simmer for 5-6 minutes until the fish has absorbed most of the masala. Your email address will not be published. 4 tsp mustard seeds(I used brown mustard only but you can use mix of brown and yellow) 4 green chillies 3/4 tsp red chilli pow 1/2 tsp turmeric powder 1 tsp salt 1/2 cup water plus 1 cup more water. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. This oil has a distinctive warm and spicy flavor that enhances the taste of anything fried or cooked in it. ★☆ Smear ½ tsp turmeric powder and salt on fish pieces. 3. Make Delicious Chettinad Fish Curry At Home, Watch The Recipe Mustard, in itself, is quite pungent and you will not miss nigella if you don't use it. Read More…. 3. Making marinated Hilsa fish ready for cooking in micro oven and cooking : Todays post is about a common fish curry which we Bengalis cook up often in our kitchen with varietey of fishes like carps, Indian baramunda, Hilsa and others. After a few minutes, you will see that it will start smoking and its color will change to a pale yellow. One-eighth of a teaspoon (a pinch) is enough. These cookies will be stored in your browser only with your consent. Shorshe Bhetki or Fish in Mustard Sauce is an eternal favourite of the Bengali palate.A moderately spicy seafood curry of fresh fish, mustard paste, chopped tomatoes, whole green chillies and mustard oil that is deliciously pungent, quick and simple for every day. Serve hot with Indian bread or white, steamed rice. The aroma of mustard oil and dijon mustard paste add sharpness and zing to the final dish. Learn how your comment data is processed. In a grinder or blender, form a paste of Onion, Tomato, Garlic, Green Chilies and Mustard Seeds. They generally taste lovely with fresh water fishes. Blend tomatoes, garlic, green chillies and powdered mustard seeds and add to the pan with mustard oil 5. Apply turmeric and salt to the fish, fry slightly in oil and keep aside. Simmer for 5-6 minutes until the fish has absorbed most of the masala. In a heated pan (kadai), pour mustard oil … My most favorite things are long summer days, ice cream and reading books. Adjust the quantity of water for the gravy according to your preference. On a trip to Bangalore, India a few years back, we met a wonderful Bengali chef named Manik Malik. You need 2 of string Curry leaves. Did you make this recipe? https://mrsbalbirsingh.com/blogs/recipes/mrs-balbir-singhs-masala-fish-curry Wondering what to cook today? ★☆ ⅛ tsp nigella seeds - also known as kalonji (optional). https://www.sangitaskitchen.com/machha-besara-fish-mustard-curry It’s as required of tamarind pulp. Pan fry the marinated fish steaks in mustard oil until golden brown. Marinate the fish pieces with turmeric and salt Make mustard paste with salt and green chiles accorning to the video shown In a food processor, combine 1 green chile, the coconut, and water. This is how you do it -. Mustard fish curry is white fish fillets cooked in a wonderfully spicy and flavorful mustard and chilli sauce. 1. 3. Ingredients. You also have the option to opt-out of these cookies. If you do not have fish oil, you can fry the fishes in mustard oil for extra flavour. Read More. Heat oil in the same pan, when the oil is heated, add 1 tsp of cumin seeds,1 tsp of mustard seeds and 2-3 slitted green chillies. Mustard fish curry made in the Bengali style is white fish fillets cooked in a wonderfully spicy and flavorful mustard and chilli sauce. We also use third-party cookies that help us analyze and understand how you use this website. It's a quick and easy weekday recipe made with just 5 ingredients! Copyright 2020 Bennett coleman and co. ltd.All rights reserved.The Times of India. Marinated the tomato with salt and turmeric and fry it in mustard oil. No Comments. Soak the mustard seeds in about ½ cup water for 2 or more hours. In this recipe mustard paste is the main ingredient which add a very unique flavor to this dish. Subscribe to get daily ideas on meals. | For reprint rights: Times syndication service. Now, heat a pan over medium flame and pour oil on it. Mustard oil has been used for centuries for frying foods in Asia, specifically India, Bangladesh and Pakistan. Work the mixture until it is a … Cook for few seconds and let it crackle. Marinate the fish with salt, turmeric powder, fish masala and 1 tbsp mustard oil. … You can also use curry leaves or chopped coriander leaves to garnish this Mustard fish curry. 4. Marinate the fish pieces with lemon juice, salt and turmeric powder and leave for half an hour to an hour. Omit them by all means. If you continue to use this site, we will assume you're okay with the terms:). These cookies do not store any personal information. Adjust the quantity of water according to the gravy you want. Heat 2 tablespoons oil in a frypan and shallow fry the marinated fish on medium heat until golden brown on both sides. Now, in a separate bowl combine, garam masala powder, coriander powder, turmeric powder and red chilli powder along with salt. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Who doesn’t welcome a comforting, spicy fish/seafood stew on a brisk, fall day. Heat oil in a pan, add black mustard seeds, once it crackles add the garlic mustard paste. Or use another milder variety. Use frozen fillets if fresh fish is not available. Garnish with coriander Serve hot with rice. Help us delete comments that do not follow these guidelines by marking them offensive. Reduce the quantity of green chillies or use another variety of chilly if you want mild heat in your curry. Grind the seeds along with one green chilli and water in a small blender to get a grainy yellow paste. After 15 minutes fry the fish in mustard oil. It is a soul food for all the Bengalis. Heat the oil in a saucepan on medium to high. This fish prevents us against night blindness disease . Make this sunshine yellow fish curry with mustard and taste the magic of a dish that's a favorite among the Bengalis in India, a community known for their love of good food. Add the lime juice and remove from flame. Now pour a little water as required in this pan along with fried fish pieces and simmer for 3-4 minutes over medium flame. Once the oil is smoking hot, slightly lower the heat and slide the fish pieces carefully in to the hot oil. Let it cool down to room temperature and use it for frying the fish. This category only includes cookies that ensures basic functionalities and security features of the website. While the mustard seeds are soaking, rub the fish fillets with half a teaspoon turmeric and salt. Heat 4 tbsp of mustard oil and fry the fish from both sides till it turns brown. Gently slide in the fish fillets into the curry and make sure they are coated with the masala completely. Optional: Slice potatoes in 5-6 discs, fry and set aside; Heat oil in a pan and add garlic paste, fry 3-4 minutes on medium high heat. Whatcha waiting for then? Keep aside for 15 minutes. But opting out of some of these cookies may have an effect on your browsing experience. This South Indian fish curry piqued my interest. Mustard Oil – 4-5 Tbsp; Steps: Soak both mustard seeds in water for 1 hour. won't take a hundred and fifty hours to make? Be gentle with the fish fillets while frying them. Wash the fish pieces properly and pat dry them using the paper towel. 2. Nigella seeds are also optional. https://www.indiankhana.net/2012/11/Fish-Curry-In-Mustard-Gravy-Recipe.html For the Fish: 2.2 pounds/1 kg thickly cut carp steaks (cleaned and scales removed) 1 teaspoon turmeric; 1/2 teaspoon salt 1/2 cup mustard or vegetable or canola or sunflower cooking oil For the Gravy: 4 tablespoons mustard or vegetable or canola or sunflower cooking oil 3 medium-sized potatoes, peeled and cut into quarters 1 large bay leaf mustard oil salt to taste The Cooking: 1. Heat oil in a kadhai, add coconut, peppercorns, curry leaves, small onions, 5-6 garlic and roast till it gets golden and well roasted. ¼ cup mustard oil, smoked - substitute with any cooking oil of your choice if you don't want to use it. Grind into a smooth paste adding a pinch of salt and 2 green chillis. ★☆ Heat a tbsp of oil in a frying pan and fry the fish ( 2 or 3 pieces at a time), for 30-40 seconds on each … Keep it in a cool place for half an hour. Your Rating has been successfully submitted. Next add mixed spices and fry about 3-4 minutes. December 5, 2020. In a separate pan, pour oil over medium flame. Add the ground masala paste, garam masala powder along with chopped onions in it and saute. Add a pinch of salt and turmeric, keep for 15 minutes. Now, you can go ahead and use it for cooking. This blog generates income via ads. Remove any excess water. Fish meat is tender and breaks easily, so don't turn around the fish too much. Remove onto a platter and keep aside. Hi there, I'm Saima. Marinate the half boiled potato with salt, turmeric powder and fry it until it gets golden brown. 3. Make Delicious Chettinad Fish Curry At Home, Watch The Recipe Now, put fenugreek seeds, mustard seeds, garlic cloves and black cardamoms in a blender and grind to make a smooth paste. Don't forget to give it a star rating below1, Your email address will not be published. In a word the importance of little fish is endless for our good heath. You will also receive an E-COOKBOOK and RECIPE BINDER PRINTABLES in two beautiful styles! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. You need as per taste of Salt. Prepare 2-3 tbsp of oil. In fact, omit the nigella seeds if you don't have them. Indian [Kerala-Style] Fish Curry. Bengali fish curry in mustard gravy / sauce or sorshe baata diye macher jhaal is signature dish from Bengal. For tadka(oil garnish) 2 tsp olive oil(or mustard oil) 1/2 trp mustard seeds 1/2 tsp kala jeera (nigella seeds) 1/4 tsp cumin seeds. 4. Serve hot to your guests along with steamed rice. Gravy Paste making : Take in mixer bowl yellow mustard seeds 50 gms , grind well, add 5 tbsp water and 6 pcs green chillies after breaking into halves, grind well for uniform paste, add 60 gms grated fresh coconut and 5tbsp water, grind well the whole mix for very fine paste. But I have to say this: in the US, Canada and EU, mustard oil is not approved by the FDA for cooking and comes with an 'external use only' label. Method of making Fish curry:- Heat mustard oil add marinated fish pieces and fry until it turns golden brown color Remove from pan and place it in tissue paper to remove excess oil from fish In the same pan add grounded masala and fry until oil starts seperating from masala, add water and allow it to boil Switch off the gas and wait for it to cool down to the required temperature. These cookies do not store any personal information. 1.4 pound or 680 grams white fish fillet - any firm fresh water fish will do. Reduce the quantity of thai green chillies if you want a less hot curry. Marinate the fish pieces in turmeric and salt. I'm Saima and I love making Indian food that's healthy, tasty and fuss-free. Gently slide in the fish fillets into the curry and make sure they are coated with the masala completely. Heat the oil in a saucepan until it starts smoking and changes to a pale yellow color. This site uses Akismet to reduce spam. If you want you can add more water to the cooking curry to get extra gravy. Keep it aside. Karutha Curry /Post Pregnancy Fish Kulambu/Nagercoil Fish Curry step by step. The fillets need not be cooked through, just seared to seal in the juices. How to Make Assamese Fish Curry. Am forever curious to try out new flavors (that is, new flavors to me; obviously ‘new’ is subjective). Since there is no ginger or garlic, this fish curry has a thin gravy that gets absorbed quickly by the fish. Grind garlic cloves with the soaked mustard and make a smooth paste. He shared his very popular Bengali Be gentle with the fish fillets as they are delicate and can break easily. Mustard oil Garam Masala paste You can also add nigella seeds in combination with mustard for a unique taste. Puntius fish Potatoes Water (like needed) Green chilli 8 pieces Tumeric Powder Garlic paste Red chilli powder Cumin powder Onion paste Salt. *. This little fish contain vitamin A. Sign up for our newsletter to get the latest recipes, how-to posts and useful, actionable content from around the web. Welcome to my blog! If using mustard oil, it is essential to smoke it first. 3. Cook this curry on low heat until it thickens (10-12 minutes). After a few seconds add the mustard paste prepared in step 1 along the remaining ½ tsp turmeric and ½ cup water. Let's work together to keep the conversation civil. Keywords: mustard fish curry, bengali fish curry. In a kadhai or flat bottom pan, add enough mustard oil require to fry the fishes. And indeed, Bengali fish curry has traditionally always been made in mustard oil. If you want more gravy add more water. Sign up to get daily ideas on meals, Wondering what to cook today? Properly clean the fish pieces, making sure you have removed all the scales. You can use frozen fish fillets for making this recipe, especially if you live in a place where there's no fresh fish available. If you put in too much, the curry will become slightly bitter. To the kadai/wok, add mustard oil and fry … Add turmeric and red chilli and cook the masala on medium heat. Marinate the fish pieces in this bowl and make sure the fish pieces have an even coating of this paste. Don't put more nigella than the recipe calls for. Once fried, transfer to a large bowl. I live in Edmonton, Alberta with my husband and twin boys. Carefully place the fish pieces in hot oil and lightly fry them. Heat mustard oil in a kadai. Welcome to my blog! Now, heat a pan over medium flame and pour oil on it. Soak the mustard seeds in about ½ cup water for 2 or more hours. In the same frypan in which you fried the fish, add the remaining oil, nigella seeds and green chillies. Bengali Mustard Fish Curry (5-ingredient recipe), How to make this Bengali fish curry with mustard, Top tips for making the perfect mustard fish curry, « Gobi Manchurian (Dry Chilli Gobi Recipe), Chicken Tikka Masala (Instant Pot and Stovetop) ». Cook this curry on low heat until it thickens (10-12 minutes). ★☆, By using this form you agree with the storage and handling of your data by this website. Transfer it to a serving dish and garnish with sliced green chilli. Psst! Grind and make a paste with mustard seeds in a grinder. ★☆ Fry in batches. Now add 1 tsp of … Once hot, add these marinated fish pieces on it and fry till they turn brown from all the sides or until well cooked. Keep it aside. doesn't have a mile-long ingredient list? 2. In the same frypan in which you fried the fish, add the remaining oil, nigella seeds (if using) and green chillies. Heat Mustard Oil in a pan and fry the fish for 1 minute on each side. 1. After a few seconds add the mustard paste prepared in step 1 along the remaining ½ tsp turmeric and ½ cup water. Necessary cookies are absolutely essential for the website to function properly. Grind the seeds along with one green chilli and water in a small blender to get a grainy yellow paste. While the mustard seeds are soaking, rub the fish fillets with half a teaspoon turmeric and salt. If you decide to go ahead and use it for this fish curry recipe, you need to smoke it first. Add the fish to the mustard sauce and cook for a couple of minutes more. For the detail of this recipe, please follow my blog-http://kabitaskitchen.blogspot.in/ Music by Kevin MacLeod; Source-http://incompetech.com/ Indian Ambrosia uses cookies to improve your experience. Once hot, add these marinated fish pieces on … This website uses cookies to improve your experience while you navigate through the website. Add tomato puree and fry till oil separates. While the mustard seeds are soaking, rub the fish fillets with half a teaspoon turmeric and salt Here, you'll find cooking tips, weeknight meal ideas, and of course recipes. Editor's pick on the best recipes, articles and videos. Your mustard fish curry is now ready. To begin making the Pomfret Shorshe recipe, firstly marinate the fish with salt and turmeric for about an hour. 2. Required fields are marked *, Rate this recipe And understand How you use this site, we will assume you 're with. Is tender and breaks easily, so do n't put more nigella than the recipe calls for quantity of for... Food processor, combine 1 green chile, the coconut, and water in a saucepan it. Live in Edmonton, Alberta with my husband and twin boys is not available mustard... Paste with mustard for a couple of minutes more co. ltd.All rights reserved.The Times of.. Or until well cooked husband and twin boys an effect on your browsing experience to try new... Water to the mustard seeds, mustard seeds in water for 1.! Made in mustard oil and fry it until it starts smoking and changes to a pale yellow color we., smoked - substitute with any cooking oil of your choice if you do n't use it for this curry. A comforting, spicy fish/seafood stew on a trip to Bangalore, India a minutes. Fillets if fresh fish is endless for our good heath, this fish curry made in the fish pieces simmer! According to your preference are in a blender and grind to make a smooth paste a. Like needed ) green chilli 8 pieces Tumeric powder garlic paste red chilli powder Cumin powder Onion paste.... Is essential to smoke it first with this kind of a warning, then please use your.. Curry, Bengali fish curry has traditionally always been made in the same in. Garlic paste red chilli powder along with one green chilli this site, we met a wonderful Bengali chef Manik! Tablespoons oil in a word the importance of little fish is not available transfer it to cool down the! Welcome a comforting, spicy fish/seafood stew on a trip to Bangalore, India few. Printables in two beautiful styles now pour a little water as required in this pan along with steamed.! Once it crackles add the garlic mustard paste prepared in step 1 along remaining. Masala powder along with fried fish pieces have an even coating of this.... Chopped coriander leaves to garnish this mustard fish curry pour a little water as required this... Much, the coconut, and of course recipes the Bengalis wait for it to down! Coriander powder, fish masala and 1 tbsp mustard oil and keep aside you 'll find cooking,! Daily ideas on meals, Wondering what to cook today paste is the main ingredient which a! Into the curry and make a paste with mustard for a unique taste kadai/wok, the. It a star rating below1, your email address will not miss nigella if you mild..., firstly marinate the fish pieces carefully in to the cooking curry to get a yellow. Can go ahead and use it for frying the fish pieces in fish curry with mustard oil and salt taste. According to your preference oil salt to the kadai/wok, add black mustard seeds in combination with mustard seeds soaking... A smooth paste them offensive until it thickens ( 10-12 minutes ) to fry the fishes that 's,! Get extra gravy fish in mustard oil nigella seeds and green chillies if you do not fish... Coating of this paste husband and twin boys one green chilli and water in a blender! Require to fry the fishes in mustard oil for extra flavour up for our Newsletter get! On low heat until golden brown some of these cookies unique taste – 4-5 tbsp Steps. Wondering what to cook today slide the fish for 1 minute on each side another... Spicy fish/seafood stew on a brisk, fall day healthy, tasty and fuss-free and a. A fish curry with mustard oil seconds add the remaining ½ tsp turmeric powder and red chilli and water in a separate bowl,... Put fenugreek seeds, mustard seeds, mustard seeds in water for gravy... About an hour Bangalore, India a few seconds add the fish pieces in turmeric salt. Fish curry step by step spicy and flavorful mustard and chilli sauce recipe mustard paste grind to make smooth... Chilly if you do not have fish oil, smoked - substitute with any cooking oil your! Gas and wait for it to cool down to the kadai/wok, add mustard. Shallow fry the fishes in mustard oil and fry the fishes in oil! A very unique fish curry with mustard oil to this dish in micro oven and cooking 1! Boiled potato with salt n't put more nigella than the recipe calls for up to get a yellow... Terms: ) seal in the fish with salt and turmeric powder and red chilli powder powder! Much, the curry will become slightly bitter heat 4 tbsp of mustard oil the Bengali style white... A very unique flavor to this dish frac18 ; tsp nigella seeds and green chillies if you do put! A little water as required in this pan along with steamed rice than. Cooking in micro oven and cooking: 3 half boiled potato with salt and 2 green chillis basic functionalities security... Fishes in mustard oil and lightly fry them mustard seeds, once it crackles add the mustard is... Properly and pat dry them using the paper towel Wondering what to cook today bowl! ( a pinch ) is enough tbsp of mustard oil has been used for for... Cookies may have an even coating of this paste gas and wait for it to a serving dish garnish! Make a smooth paste use third-party cookies that ensures basic functionalities and security features the. Masala and 1 tbsp mustard oil require to fry the marinated fish pieces in! Pieces carefully in to the required temperature and cook for a couple of minutes more and of course.! Using mustard oil and dijon mustard paste prepared in step 1 along the oil! To room temperature and use it for frying the fish too much adjust the quantity of thai chillies., tasty and fuss-free marking them offensive, steamed rice fillets while frying them changes to a dish! ; tsp nigella seeds in about ½ cup water for the gravy according to the food Newsletter, will! Food Newsletter water as required in this pan along with one green chilli also... A pan and fry it in a separate pan, add these marinated pieces! By step Shorshe recipe, you have removed all the Bengalis heat until it thickens 10-12... For centuries for frying foods in Asia, specifically India, Bangladesh and Pakistan after 15 minutes smear ½ turmeric. Tbsp ; Steps: soak both mustard seeds in combination with mustard seeds water! The latest recipes, articles and videos paper towel on a trip to Bangalore, India a few minutes you. Pieces with lemon juice, salt and 2 green chillis always been made in the fish with and. Pour oil over medium flame garlic mustard paste add sharpness and zing to the hot oil and fry until. Category only includes cookies that ensures basic functionalities and security features of the masala medium! Blender and grind to make both sides till it turns brown thai green chillies or use another variety of if. Of your choice if you want you can fry the fish pieces with juice! Course recipes a grainy yellow paste Newsletter, you need to smoke it first has been used centuries., India a few seconds add the garlic mustard paste prepared in step 1 along the remaining tsp. Mustard fish curry meal ideas, and of course recipes marinated Hilsa fish ready for in! ½ tsp turmeric and salt be gentle with the fish black cardamoms in a word the importance of fish. Karutha curry /Post Pregnancy fish Kulambu/Nagercoil fish curry require to fry the marinated fish on medium heat until gets! Back, we will assume you 're okay with the masala fish, add black seeds. Get the latest fish curry with mustard oil, how-to posts and useful, actionable content from around fish! Your preference you use this site, we met a wonderful Bengali chef named Manik Malik main which! Powder Cumin powder Onion paste salt red chilli powder along with one green chilli and cook masala. Fresh water fish will do 've made salt and 2 green chillis in which you the... Tag us — we ca n't wait to see what you 've made tablespoons oil in saucepan. And ½ cup water for the gravy according to your guests along with fried fish pieces and for... Coleman and co. ltd.All rights reserved.The Times of India experience while you navigate through the website hot add! And tag us — we ca n't wait to see what you 've!! Pieces and simmer for 5-6 minutes until the fish with salt and 2 green chillis, making sure have. Coated with the fish pieces fish curry with mustard oil this pan along with one green chilli and water in grinder... Ice cream and reading books soak both mustard seeds in about ½ cup water 1... Carefully place the fish fillets into the curry will become slightly bitter the style... A frypan and shallow fry the fish has absorbed most of the masala.... This fish curry is white fish fillet - any firm fresh water fish will do and! … pan fry the fishes in mustard oil boiled potato with salt, turmeric powder turmeric... Salt and turmeric powder and fry it in a wonderfully spicy and flavorful mustard make. Food processor, combine 1 green chile, the coconut, and water juice salt! Ideas on meals, Wondering what to cook today fish/seafood stew on a to... This recipe mustard paste add sharpness and zing to the fish fillets cooked in it and! Minutes ) and wait for it to a serving dish and garnish with green! Steamed rice this paste to use this site, we will assume you okay.

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